Healthy lifestyles

See the Healthy Weight section for more information.

Support for a healthier lifestyle

We can all take steps to help stay healthy and to prevent diseases of the heart and circulatory system.

These include healthy eating, giving up smoking, having a healthy weight, taking exercise and cutting down on alcohol.

Download the fitness tracker on the right hand side to keep any eye on your health and fitness levels.

Also try some of the left hand links to find out about programmes on offer in Kingston.

Stop Smoking Service

In Kingston we run a Stop Smoking Service and work with partners to help you say goodbye to cigarettes for good. Find out more about the local Stop Smoking Service.

Managing alcohol

Cutting down on alcohol is a great way to improve your overall health and has many benefits. Try out the alcohol calculator to see how much you really drink.